Prenatal Yoga

About this event

This class is a gentle blend of yoga postures, breathwork, and meditation to support you through pregnancy and prepare you for childbirth. More than just movement, it’s a place to slow down, tune in, and honor the changes in your body. You’ll be surrounded by a supportive circle of other parents-to-be, creating a sense of community, encouragement, and shared experience. Together, we’ll build strength, ease, and confidence for the beautiful journey ahead. Partners are warmly welcomed to attend and practice alongside you, deepening connection and preparing together for the path into parenthood. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga