Today
Embodiment Group
Monday, November 2 · 11 a.m.-12 p.m. · Triton Health and Wellness Building
11 a.m.-12 p.m.
- When
- Monday, November 2 · 11 a.m.-12 p.m.
- Monday, November 16 · 11 a.m.-12 p.m.
- Monday, November 23 · 11 a.m.-12 p.m.
- Monday, November 30 · 11 a.m.-12 p.m.
- Where
- Triton Health and Wellness Building9520 Gilman Drive · San Diego, CA · 92161
About this event
Join STRIDE for a gentle, body-based self-care 101. We’ll blend movement, stretching, music, and breath work with psychoeducation on the body and nervous system. Learn simple nervous-system reset tools, strengthen introspection, and reconnect with your body in a supportive, low-pressure space.
Listed by UC San Diego Events Calendar (Localist), gathered by the Oceanside events calendar.