Aerial - Hammock

About this event

Experience the perfect blend of strength, mobility, and flow in our Aerial Hammock class. Using a soft fabric sling suspended from the ceiling, you’ll explore supported inversions, dynamic sequences, and creative transitions that build full-body strength, flexibility, and body awareness. This class is great for students looking to move with more fluidity while still developing foundational aerial skills. The hammock offers added support compared to traditional silks, making it ideal for beginners while still providing plenty of challenge for more experienced students. Expect a mix of conditioning, technique, and fun, flow-based movement in a supportive and encouraging environment.

From Vital Climbing Gym