Ashtanga Intro to Primary

About this event

Ashtanga Primary Series, also called "Yoga Chikitsa" (meaning yoga therapy) is a set series of postures that are the foundation for a strong yoga practice. This sequence builds strength and stamina, helps to purify the body, calm the mind and increase flexibility. This is an all levels class but some previous yoga practice is recommended. This class flows with a breath to movement rhythm and moves at a quick pace. Primary series includes many vinyasas and forward bends. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga