HIIT

About this event

This 30-minute, high-intensity circuit class is designed to get your heart rate up, build strength, and boost endurance—all in a focused, fast-paced format. You'll move through timed intervals of bodyweight and equipment-based exercises, guided by expert coaching and smart programming. Whether you’re just getting started or ready to level up, this class meets you where you are—and challenges you to keep showing up.

From Avnu wellness club