Health & WellnessWednesday, November 4
Hammer
Wednesday, November 4 · 5-5:45 a.m. · F45 Training Rancho Penasquitos
5-5:45 a.m.
- When
- Wednesday, November 4 · 5-5:45 a.m.
- Where
- F45 Training Rancho Penasquitos13289 Black Mountain Rd Ste 7 · San Diego, CA · 92129
About this event
It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.
From F45 Training Rancho Penasquitos
Listed by Mindbody: San Diego, CA, gathered by the Oceanside events calendar.