YN + YNG

About this event

This slower-paced signature class cultivates balance by weaving Yin (feminine) and Yang (masculine) energies. Explore both sides to discover the harmony of body, mind and spirit. Yin’s longer, supported holds create a sense of ease through deep stretches. Yang's gentle heat represents the more effort-driven physical practice building strength, using the warmth you've created to sink deep into longer connective tissue stretching and holds. Encouraging introspection and relaxation, along with increased flexibility. An interwoven experience of dynamic movements and brief static holds, this class gives you the best of both worlds wrapped up into one, embodying YNG Studios mantra to harmonizing life’s dualities, thereby creating balance and peace. 60 min

From YNG Studios