Health & WellnessFriday, November 20
Restorative Yoga
Friday, November 20 · 9:30-10:30 a.m. · Sage Health
9:30-10:30 a.m.
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- Sage Health531 Encinitas Boulevard Ste. 100 · Encinitas, CA · 92024
- Good to know
About this event
Slow down, move with intention, and give your body space to open, release, and restore. Restorative Yoga combines gentle movement, mindful stretching, breathwork, and supported postures to encourage relaxation and release tension. Move at a comfortable pace, allowing your body to soften while improving flexibility, mobility, and body awareness. Expect a calming practice with time to settle into each posture, reconnect with your breath, and experience moments of deep rest and renewal. Leave feeling more relaxed, grounded, and restored. All levels welcome.
From Sage Health
Listed by Mindbody: Encinitas, CA, gathered by the Oceanside events calendar.