Sunrise Vinyasa

About this event

Welcome, early risers! This one-hour morning Vinyasa class offers a balanced, flowing Hatha practice designed to gently wake up the body and mind before the day begins. Movement is linked with breath through a thoughtfully sequenced flow that builds warmth, mobility, and focus. Postures vary from week to week, keeping the practice fresh while remaining accessible. Options and variations are offered so students can tailor the intensity to their needs. Suitable for all levels and a perfect way to start the day feeling grounded, energized, and clear.

From Sattva Yoga Center