Health & WellnessFriday, November 20

Bone & Balance Flow - Friday 9:30 AM

Name: Bone & Balance Flow - Friday 9:30 AM
Start: 2026-11-20T17:30:00.000Z
End: 2026-11-20T18:20:00.000Z
Location: Hoag Health Center - San Clemente

Friday, November 20 · 9:30-10:20 a.m. · Hoag Health Center - San Clemente

9:30-10:20 a.m.

When: Friday, November 20 · 9:30-10:20 a.m.
Where: Hoag Health Center - San Clemente993 Avenida Pico · San Clemente, CA · 92673

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About this event

This supportive, strength-focused yoga class is designed to improve balance, stability, and functional movement through a steady, purposeful flow. Class will incorporate weight-bearing postures and controlled movement to help support bone health, joint integrity, and confidence with everyday movement. Especially appropriate for participants looking to build strength and stability as part of healthy aging, including postmenopausal individuals and those seeking a bone-conscious exercise option.

Listed by hoag.trumba.com (Trumba), gathered by the Oceanside events calendar.