Rest in Gratitude - Yin & Restorative Yoga with Sound Healing

About this event

Before the busyness of the day begins, give yourself permission to slow down, soften, and receive. Join Merry, sound healer and yoga therapist, for a nourishing blend of Yin and Restorative Yoga, accompanied by soothing sound healing, designed to calm your mind, regulate your nervous system, and restore balance. A beautiful opportunity to reconnect with yourself, cultivate gratitude, and fill your own cup before giving your energy to the day ahead. This class will calm your nervous system, release stress and tension, cultivate gratitude, improve flexibility and mobility, support emotional balance, quiet the mind, restore your energy, and help you feel grounded and centered. What a perfect gift for yourself. This is a gentle floor based practice, supported with yoga props, suitable for absolutely everyone. You may also simply rest in supportive shavasana and receive the sound bath. See you on your mat! We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga