Hatha and Metaphysics

About this event

Connect to the cosmic cycles and discover how they relate to our mind, body and emotions. By becoming aware of the forces of nature and the cosmos, we are able to better align our body and soul to these influences. We can then move into the heart as the great conductor, maintaining the rhythmic pulse of life.The class will be infused with guided meditations, light, mudras, mantras, and rhythmic movement. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga