Yoga for a Healthy Back

About this event

Start your day feeling more open, mobile, and at ease. This gentle, mindful yoga practice is designed to support healthy movement throughout the body, with special attention to the back, neck, shoulders, and hips. Through a combination of strengthening, stretching, mindful movement, and breath awareness, you’ll work to release muscular tension, improve flexibility and mobility, and build strength and stability. The practice also incorporates mindful attention to body sensations, helping you develop greater awareness of how you move and what your body needs. Accessible and supportive for a range of experience levels, this class is ideal for anyone who wants to move with greater ease, maintain strength and flexibility, and feel good in their body for years to come. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga