(INT) Pole Tricks 2

About this event

Way to level up, Doll! Time to get excited for laybacks, leg-hangs, pole splits and more. This intermediate class will have you unlocking your inversions, learning all the core tricks, and taking your skills even further up the pole. Focus will be on creating a strong tricks foundation with proper technique to get you ready for all the combos and transitions found in Level 3. Classes may include conditioning and the option to put poles on spin. PREREQUISITES Instructor approval required! Students must have taken at least two Spin Pole Foundations classes and able to confidently perform the following on both sides: • L1 Spins (Fireman, Front/Back Hook, Chair, Cradle) • Forearm Push Climb • Straight-leg fan-kick • Pole Sit • Jasmine • Jamilla • Figurehead • Pole Tuck (and hold) WHAT TO BRING Water, form-fitting shorts and top, pole grip (optional)

From The Dollhouse Fitness