Health & WellnessSunday, November 15
Hatha Flow
Sunday, November 15 · 10:30-11:30 a.m. · RISE Spiritual Center
10:30-11:30 a.m.
- When
- Sunday, November 15 · 10:30-11:30 a.m.
- Where
- RISE Spiritual Center314 South Melrose Drive #208 · Vista, CA · 92081
- Good to know
About this event
Move with mindful intention in this Hatha-style class. Hatha Flow blends steady postures, breathwork, and gentle transitions to cultivate strength, balance, and inner calm. This flow offers time to deepen into each pose, refine alignment, and build body awareness. Ideal for all levels, this practice is grounding, accessible, and deeply rejuvenating.
From RISE Spiritual Center
Listed by Mindbody: Vista, CA, gathered by the Oceanside events calendar.