Yoga Sculpt: Planksgiving

About this event

Planksgiving puts a fun, strength-focused twist on traditional Yoga Sculpt! Expect a strong focus on planks, core strength, and full-body intensity, combining hand weights, strength-building movements, and cardio for a challenging workout. While this class will push your physical strength and endurance, it will also preserve the mental and meditative components of yoga through intentional movement, breath, and mindfulness. Come ready to work hard, build strength, and give thanks for the burn! YOGA BOX DIFFERENCE: At Yoga Box, our Sculpt classes are a carefully targeted program. we focus on different major muscles groups throughout the week to ensure a balanced workout routine. BREAKDOWN: 10 minutes of warming and prepping the body for a strength training practice. 40 minutes of focused strength building exercises sequenced together to target all major muscle groups incorporating hand weights. 10 minutes of cool-down postures and stretches to compliment and restore your body from your practice. At Yoga Box, we focus on different major muscles groups throughout the week to ensure balanced workout routine. ENVIRONMENT: This class is set to motivating, high tempo and beat-driven music to fuel your practice! The temperature is set between 90 - 93 degrees Fahrenheit.

From Yoga Box Encinitas