Power Yoga

About this event

This dynamic class weaves together asana and pranayama, linking breath to continuous, mindful movement. Rooted in Vinyasa and drawing inspiration from Ashtanga, the practice explores flowing sequences that may include arm balances and inversions, with thoughtful modifications and variations offered throughout. Expect a strong, energizing practice that builds heat, strength, flexibility, and deeper awareness of both body and mind. This class is best suited for students with prior yoga experience who are comfortable moving through a faster-paced flow and exploring more advanced postures.

From Sattva Yoga Center