Health & WellnessSunday, November 15
(ALL) Strength and Flexibility Training
Sunday, November 15 · 2-3:15 p.m. · The Dollhouse Fitness
2-3:15 p.m.
- When
- Sunday, November 15 · 2-3:15 p.m.
- Where
- The Dollhouse Fitness535 Encinitas Boulevard Ste 104 · Encinitas, CA · 92024
- Good to know
About this event
DESCRIPTION Strength and Flexiblity training is an all level class designed to work on strength training, active flexibility, mobility work, and pole conditioning. Expect to integrate these elements into various aspects of dance and trick foundations. This class is the ultimate way to stay well balanced and progressive in every aspect of your pole journey. PRE-REQUISITES None. All are welcome! Water. Optional: yoga mat, blocks, 2 or 3lb dumbbells, resistance band.
From The Dollhouse Fitness
Listed by Mindbody: Encinitas, CA, gathered by the Oceanside events calendar.