Yoga Pose Lab

About this event

OPEN TO THE PUBLIC this class is a required part of our 200Hr Yoga Teacher Training but everyone is welcome. Each week we will explore a different asana (yoga posture), and it's variations with emphasis on anatomical & alignment principles pertinent to building & teaching a safe pose. * Training students should have their Yoga Toolbox & notebooks ready! Regular class rates apply YOGA POSE LAB SCHEDULE Lab# Date September 45 9/2/2026 Wed Sirasana (headstand) **** 46 9/6/2026 Sun Paschimottanasana (seated forward fold) & Upavishtha Konasana (seated open forward fold) 47 9/9/2026 Wed Ashtanga Series A & B **** 48 9/13/2026 Sun Adho Mukha Vrksasana (hand stand) **** **** Attendance required for experience only ~ you will not be expected to demonstrate or teach these more advanced poses 1 9/16/2026 Wed Tadasansa and Yoga Basics 2 9/20/2026 Sun Uttanasana (standing forward fold) & Half Sun Salutations 9/23/2026 Wed TAPAS MODULE ~ NO CLASS 3 9/27/2026 Sun Adho Mukha Svanasana (downward facing dog) & Anahatasana (downward puppy) 4 9/30/2026 Wed Utkatasana (chair pose) October 5 10/4/2026 Sun Purushamrigasana (sphinx) & Shalabhasana (locust) 6 10/7/2026 Wed Bhujangasana (cobra) & Upward facing dog Varation C 10/11/2026 Sun YIN SPECIALTY ~ NO CLASS 10/14/2026 Wed YIN SPECIALTY ~ NO CLASS 7 10/18/2026 Sun Introduction to Sequencing 8 10/21/2026 Wed Dandasana & Paripuna Navasana (boat) 9 10/25/2026 Sun Chaturanga (four limbed staff) & Plank 10 10/28/2026 Wed Balasana (child), Apanasana (knee to chest) & Supta Ananda Balasana (happy baby) November 11 11/1/2026 Sun Setu bandhasana (bridge) & Savasana (corpse) 12 11/4/2026 Wed Yoga Mudra (Seal of Yoga) & Purvottanasana (supine plank) 13 11/8/2026 Sun Cat/Cow & Chakoravakasana (sun bird) 14 11/11/2026 Wed Parsvottanasana (pyramid) & Urdhva Prasarita Eka Padasana (standing splits) 15 11/15/2026 Sun Virabhadrasana 1 (warrior 1) & Virabhadrasana 3 (warrior) 16 11/18/2026 Wed Ashva Sanchalasana (runner's lunge) & Hanumanasana (splits) 17 11/22/2026 Sun Natarajasana (dancer) 11/25/2026 Wed HOLIDAY ~ NO CLASS 18 11/29/2026 Sun Virabhadrasana 2 & Parsvakonasana (extended side angle) December 19 12/2/2026 Wed Trikonasana (triangle) & Tulata Ardha Chandrasana (balancing half moon) 20 12/6/2026 Sun Deviasana (goddess), Mandukasana (frog), Malasana & Upavesasana (squats) 21 12/9/2026 Wed Vrkshasana (tree) & Padangushthtasana (hand to toe) 22 12/13/2026 Sun Padmasana (lotus) or Sukasana (easy pose) 23 12/16/2026 Wed Prasarita Padottanasana (intense spread-leg ff) & Parivrrta Prasarita Padottanasana (rotated wide-legged ff) 24 12/20/2026 Sun Moon Salute 25 12/23/2026 Wed Classic Sun Salutation 26 12/27/2026 Sun Ardha Matsyendrasana (seated spinal twist) & Parivrtta Utkatasana (standing chair twist) variation D 27 12/30/2026 Wed Parivrrta Trikonasana (revolved triangle) & Parivrtta Ardha Chandrasana (revolved half moon) January 28 1/3/2027 Sun Gharudasana (eagle) 29 1/6/2027 Wed Sarvangasana (shoulder stand) & Halasana (plow) 30 1/10/2027 Sun Urdhva Dhanurasana or Chakrasana (wheel) 1/13/2027 Wed SPIRIT MODULE ~ NO CLASS 31 1/17/2027 Sun Ustrasana (camel) & Viparita Karani (legs up the wall) 32 1/20/2027 Wed Parivrtta Parsvakonasana (revolved side angle) & Parivrtta Utthita Padangushthtasana (standing big toe twist) 33 1/24/2027 Sun Gomukhasana (cow face) 34 1/27/2027 Wed Matsyasana (fish) 35 1/31/2027 Sun Ardha Chandrasana (standing side stretch), Parighasana (gate pose) & Parivrtta Janusirsasana (rotated head to knee) FEBRUARY 36 2/3/2027 Wed Dhanurasana (bow) 37 2/7/2027 Sun Supta Padangustasana (reclining leg stretches) & Jathara Parivartansasana (reclined spinal twists) 2/10/2027 Wed KUNDALINI SPECIALTY MODULE ~ NO CLASS 38 2/14/2027 Sun Janu Sirsasana (head to knee), Triang Mukha Eka Pada Paschimottanasana (three-faced forward bend) & krouncasana (heron pose) 39 2/17/2027 Wed Baddha Konasana (cobbler) & reclined Baddha Konasana 40 2/21/2027 Sun Ekapada Rajakapotasana (pigeon) 41 2/24/2027 Wed Ardha Mandalasana (half circle) & Vasistasana (side arm balances) 42 2/28/2027 Sun Kakasana (crow) & Bakasana (crane) March 43 3/3/2027 Wed Advancing Arm Balances - BhujaPidasana (crow variations) & Eka Pada Koundinyasana (flying splits) **** 44 3/7/2027 Sun Simhasana (lion), Virasana (Hero) & Supta Virasana (reclining) 45 3/10/2027 Wed Sirasana (headstand) **** 46 3/14/2027 Sun Paschimottanasana (seated forward fold) & Upavishtha Konasana (seated open forward fold) 47 3/17/2027 Wed Ashtanga Series A & B **** 48 3/21/2027 Sun Adho Mukha Vrksasana (hand stand) **** **** Attendance required for experience only ~ you will not be expected to demonstrate or teach these more advanced poses

From Soul Of Yoga