Hatha Yoga

About this event

Hatha Flow is a unique infusion of the classical alignment-oriented practice of traditional Hatha Yoga mixed with the fluidity of breath/movement found in Vinyasa Flow Yoga. Students will be practicing traditional Hatha Yoga asanas "postures" combined with deep breathing to strengthen and stretch the body as well as relax/center the mind to prepare for meditation. This will be a slower more meditative paced practice available to all levels of practitioner intended to build strength, increase flexibility, improve concentration and promote balance within body/heart/mind.

From Yoga on State