Somatic Flow with Guest Musician Heather Nation

About this event

Immerse yourself in a soothing, candlelit Somatic Flow designed to restore and rejuvenate the mind, body, and spirit. This gentle practice weaves together slow, mindful stretches, moments of pranayama (breathwork), yin-inspired postures, and deeply restorative poses to support the release of tension and invite a meditative state of calm. For this class, we’ll be joined by the soulful live music of Heather Nation, a full-time musician known for her rich voice and layered guitar loops. Heather weaves improvised melodies and heartfelt lyrics inspired by the energy in the room, bringing a unique depth and resonance to the practice. Join us for this special class, where the synergy of candlelight, mindful movement, and live music creates a truly immersive experience—an opportunity to soften, receive, and connect more deeply with yourself. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga