Low Fabric Restore (Aerial Yoga)

About this event

Discover a slower, more mindful approach to aerial yoga. This gentle, restorative class uses a low-hanging hammock to support the body through fluid movement, gentle stretching, and moments of stillness. Explore soothing movement, spinal mobility, supported decompression, and breath awareness while allowing the fabric to provide grounding, comfort, and sensory support. Designed for all levels, this class invites you to slow down, release tension, and reconnect with your body without pressure to perform. Come as you are and experience the hammock as a supportive space for rest, exploration, and renewal.

From Sattva Yoga Center