Inferno Hot Pilates

About this event

Inferno Hot Pilates is a training system which combines Pilates principles with high intensity, low impact interval training. By keeping a strong interval workout with low impact, you are able to strengthen your body regardless of being a beginner or advanced practitioner. Inferno Hot Pilates is a great workout set to fun, upbeat music, and is performed in a room heated to 95 degrees Fahrenheit, with 40% humidity. This class is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health. After your first few classes you will be able to visibly notice benefits such as weight loss, muscle definition, and decreased levels of stress. In this class you will pay attention to your breath, listen to your body’s needs, and have a blast!

From Anda Yoga House