Yin Yoga: Restore and Reset with Acupressure

About this event

A slow, intentional yin-based movement practice paired with targeted acupupressure to support connective tissue health, nervous system regulation, and deep restoration. Longer-held postures and mindful transitions create space for the body to release tension patterns while calming the mind. The experience concludes with supported restorative postures and acupressure at the Yin Tang point (between the eyebrows), traditionally used to quiet mental overactivity, reduce stress, and encourage deep parasympathetic relaxation. Ideal for those navigating stress, fatigue, chronic tension, or seeking a therapeutic, integrative approach to movement.

From Sage Health