Yng Fusion 26- Hot

About this event

The YNG FUSION 26 is inspired by the classic 26 pose series. Each class begins and ends with specific breath work bookending 26 sequential poses that systematically massage, detoxify, and stimulate every muscle, gland, and organ in our body. While some longer holds are encouraged. This class has a little flavor, linking the 26 poses together in a way that groups and transitions the shapes vs. being entirely static. There is a moderate offering of "vinyasa's" that are always optional for those recovering from shoulder or wrist injuries. Explore breath, alignment and balance, while increasing strength and flexibility. A work-in as much as a work-out.

From YNG Studios