Health & WellnessMonday, November 16
Climbfit - Total Body
Monday, November 16 · 5:30-6:30 p.m. · Vital Climbing Gym
5:30-6:30 p.m.
- When
- Monday, November 16 · 5:30-6:30 p.m.
- Where
- Vital Climbing Gym525 South Coast Highway · Oceanside, CA · 92054
About this event
ClimbFit is a 60 minute full body workout designed for what a climber needs to be in peak performance. All classes kick off with a dynamic warm up and cardio conditioning followed by a series of resistance training exercises to build climbing specific strength and flexibility. Expect to develop core strength, hip flexibility & power and strong stable shoulders. Exercises can be adapted to any fitness level, so all are welcome! Ages 16+
From Vital Climbing Gym
Listed by Mindbody: Carlsbad, CA, gathered by the Oceanside events calendar.