Classes & TalksToday

Stress Better: Skills for Managing Stress

Name: Stress Better: Skills for Managing Stress
Start: 2026-11-02T22:00:00.000Z
End: 2026-11-02T23:00:00.000Z
Location: Triton Health and Wellness Building

Monday, November 2 · 2-3 p.m. · Triton Health and Wellness Building

2-3 p.m.

When: Monday, November 2 · 2-3 p.m.
Monday, November 9 · 2-3 p.m.
Monday, November 16 · 2-3 p.m.
Monday, November 23 · 2-3 p.m.
Monday, November 30 · 2-3 p.m.
Where: Triton Health and Wellness Building9520 Gilman Drive · San Diego, CA · 92161

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About this event

Are you feeling stressed or anxious? Come join us in our new Triton Health and Wellness Building for a fun craft or activity while you learn skills to decrease stress and anxiety. In this workshop we will:

• Learn more about stress and anxiety

• Discover effective techniques for dealing with stress or mild anxiety

• Learn usable strategies you can practice each week!

Location: Triton Health and Wellness Building , Group Room 3

Listed by UC San Diego Events Calendar (Localist), gathered by the Oceanside events calendar.