Intro to Dharma

About this event

Immerse yourself in the transformative practice of Dharma Yoga, a style created by Sri Dharma Mittra, a renowned yoga master with over 50 years of experience. This class focuses on the core principles of Dharma Yoga, which emphasize devotion, self-discipline, and compassion. Expect a blend of invigorating postures, breathing techniques, and philosophical teachings that aim to harmonize body, mind, and spirit. Sri Dharma Mittra's teachings highlight the importance of inner growth and self-realization, making this class a profound journey into both physical and spiritual dimensions. This class will focus on Dharma 1 and Gentle Dharma Sequences that will alternate week to week, and these sequences are beginner friendly.

From Yoga on State