Pilates Fusion

About this event

Pilates Fusion A dynamic, full-body class blending Pilates, strength training, yoga, breathwork, and mindful movement. Designed to build deep core strength, improve mobility, and enhance balance, this intelligently structured flow supports both physical performance and nervous system regulation. Expect intentional sequencing, focused strength work, and grounding breathwork—all delivered in a supportive, welcoming environment. You’ll leave feeling strong, centered, and energized. Class Details: • 50-minute class • Held in the Studio Room • Please arrive 5 minutes early to set up and settle in

From Avnu wellness club