Health & WellnessThursday, November 19

Mat Pilates / Align & Flow

Name: Mat Pilates / Align & Flow
Start: 2026-11-19T20:30:00.000Z
End: 2026-11-19T21:20:00.000Z
Location: Sage Health

Thursday, November 19 · 12:30-1:20 p.m. · Sage Health

12:30-1:20 p.m.

When: Thursday, November 19 · 12:30-1:20 p.m.
Where: Sage Health531 Encinitas Boulevard Ste. 100 · Encinitas, CA · 92024
Good to know: $40+

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About this event

Intermediate to advance levels welcomed, modifications and advances will be provided for each exercise performed. Build strength and stability with Mat Pilates class, focused on core engagement, controlled movement, and proper alignment. Breath to Movement Patterns. This low-impact workout improves posture, flexibility, and overall body awareness, making it suitable for all levels. Using body weight, hand and leg weights, blocks, balls and rings, all provided.

From Sage Health

Listed by Mindbody: Encinitas, CA, gathered by the Oceanside events calendar.