Aerial - Conditioning: Arms + Core

About this event

No aerial experience required! This class blends strength training, conditioning, and foundational aerial technique using both silks and lyra. You’ll work on developing full-body strength, endurance, and body awareness through creative drills and exercises that build confidence in the air. Using a variety of equipment, we’ll target every muscle group for a balanced, empowering workout that prepares you for more advanced aerial skills or simply helps you feel stronger, more flexible, and more connected to your body. **Participants must be 13 years or older to enroll.** **No refunds for drop-in classes**

From Vital Climbing Gym