Shakti Flow w/ Gong

About this event

Rooted in the wisdom of Kundalini yoga, Shakti Flow is an invitation to awaken the innate life-force energy that lives within all of us. Shakti is the creative, animating power behind the breath, movement, and subtle currents of prana in the body. Through intentional practice, this energy can be gently stirred and guided to support awareness, vitality, and inner transformation. Each Shakti Flow class weaves together breathwork, fluid movement, chanting, meditation, and sound healing to create a deeply immersive experience. Practices are designed to help clear stagnant energy, cultivate presence, and foster a sense of connection between body, mind, and spirit. Students often report feeling more energized yet grounded, emotionally balanced, and mentally clear after class. This practice may support stress reduction, nervous system regulation, and an overall sense of well-being. Shakti Flow is open to all levels, with options and guidance offered for both beginners and experienced practitioners. Come as you are, and explore the subtle power that moves through you.

From Sattva Yoga Center