Jiu Jitsu

About this event

Beginner-friendly and open to all levels, this Jiu-Jitsu class offers powerful benefits for both physical and mental fitness. You’ll build resilience to stress, improve mobility, and become part of a supportive community grounded in respect and discipline. This class covers both fundamental and progressive techniques, starting with essential positions, movements, and controls, then building into practical applications such as escapes, chokes, and joint locks. While Jiu-Jitsu isn’t easy, committing to the process leads to a unique sense of accomplishment, confidence, and personal growth, on and off the mat.

From Exos