Flexibility + Vhab

About this event

Yoga mat is required for this class. Everybody is welcome! This class is a fusion of Vhab and Flexibility/Conditioning. In this class, you will increase your flexibility and mobility through deep static and dynamic stretches while also focusing on strength to improve active flexibility. Vhab is dedicated to practicing SMR (self-myofascial rolling) techniques using foam rollers, massage therapy balls of various sizes, and yoga blocks. The goal of Vhab is to relieve muscle tension and pain, improve mobility and posture, reduce stress, and increase blood flow. No late entry. *Must be at least 14 years of age* **No refunds for drop-in classes**

From Vital Climbing Gym