Gentle Yoga Sculpt

About this event

Let’s take a stand for strength and well-being no matter what age! This class is intended to offset osteoporosis with gentle movement, yoga infused w/light weights and relaxing stretches. Approach aging by being proactive about your wellbeing. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home. Weights are provided for in person classes or you may bring your own.

From Soul Of Yoga