Awaken Breathwork

About this event

Awaken Breathwork is an activating, guided breathing experience designed to help you move beyond the thinking mind, release stored tension, and reconnect with yourself on a deeper level. Through intentional, rhythmic breathing paired with music, you’ll be invited to explore your inner landscape, move through emotions, shift stagnant energy, and create space for clarity, renewal, and transformation. Unlike calming breathwork practices, this experience is energizing, immersive, and can bring forward physical sensations and emotional releases. No prior breathwork experience necessary. This practice may not be suitable for everyone, modifications are available. Awaken breathwork can involve intense breathing and may not be appropriate for people with certain cardiovascular, respiratory, neurological, or pregnancy-related considerations. Come with an open mind, a willingness to feel, and permission to let go of what no longer serves you.

From RISE Spiritual Center