Health & WellnessThursday, November 19
Pre/Post Natal Strength
Thursday, November 19 · 4:30-5:30 p.m. · Asteya Collective, Westlake Street, Encinitas, CA, USA
4:30-5:30 p.m.
- When
- Thursday, November 19 · 4:30-5:30 p.m.
- Where
- Asteya Collective, Westlake Street, Encinitas, CA, USA613 Westlake Street Suite 121 · Encinitas, CA · 92024
- Good to know
About this event
Join us for a prenatal strength training class designed with your comfort and safety in mind! We’ll start with a gentle yoga warm-up to prepare your body, followed by targeted resistance training for the legs, glutes, arms, and obliques. This class focuses on building strength without cardio or jumping, ensuring a safe and supportive environment for our expectant mamas! Unheated.
From Asteya
Listed by Mindbody: Encinitas, CA, gathered by the Oceanside events calendar.