Health & WellnessSunday, November 15
Hot Yoga
Sunday, November 15 · 10-11 a.m. · Yoga Tropics
- When
- Sunday, November 15 · 10-11 a.m.
- Where
- Yoga Tropics965 2nd Street · Encinitas, CA · 92024
- Good to know
About this event
Suitable for all levels, beginners welcome. Hot Yoga begins with deep breathing to oxygenate and energize the body, systematically working every muscle, gland, and organ for optimal health and maximum function. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is an excellent foundation to learn proper alignment and concentration (1st step toward meditation) that will assist in all other styles of yoga. Common rewards of practicing Hot Yoga are a sense of balance and well being for mind, body and spirit- Leave relaxed and energized!
From Yoga Tropics
Listed by Mindbody: Encinitas, CA, gathered by the Oceanside events calendar.