Vinyasa All Levels - Candlelit

About this event

This is an all-levels vinyasa flow class in a candlelit room. Students are guided with clear instruction on alignment, breath and muscular engagement in a breath to movement flow. Sequences may include supported inversions, arm balances, and backbends. Options and variations are provided. This is an active class geared toward beginners and intermediate students. Some consider this class to be a moving meditation that helps them become more present, slow down, strengthen the body and calm the mind both on and off the mat. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home. Please note: This class may include a soft starlight projection to create a peaceful, immersive atmosphere. We recognize that some individuals are sensitive to this type of lighting. Complimentary eye masks are available for your comfort, or please feel free to speak with our front desk if you have any questions before class.

From Soul Of Yoga