Health & WellnessWednesday, November 4

Rise & Rejuvenate Somatic Flow

Name: Rise & Rejuvenate Somatic Flow
Start: 2026-11-04T17:00:00.000Z
End: 2026-11-04T18:00:00.000Z
Location: RISE Spiritual Center

Wednesday, November 4 · 9-10 a.m. · RISE Spiritual Center

9-10 a.m.

When: Wednesday, November 4 · 9-10 a.m.
Where: RISE Spiritual Center314 South Melrose Drive #208 · Vista, CA · 92081
Good to know: $25

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About this event

Enjoy an uplifting somatic flow designed to restore and rejuvenate your entire being. This gentle morning class combines slow, mindful movement with pranayama (breathwork) to release tension and relax your body. You'll experience the perfect blend of gentle Yin, Kundalini-inspired Kriyas, and soothing yoga poses that loosen muscles, joints, and spine, encouraging a natural, energetic flow to ignite healing from within. This practice is crafted to nurture your inner being, leaving you with a profound sense of peace, relaxation, groundedness, and a renewed spirit.

From RISE Spiritual Center

Listed by Mindbody: Vista, CA, gathered by the Oceanside events calendar.