COREcentric

About this event

Imagine having a strong, toned Core and enjoying a healthy, mobile, pain-free spine. This is the unique promise of COREcentric, a fitness class that goes beyond traditional workouts. In COREcentric, you will activate and engage muscle groups to create a powerhouse team that will keep you moving with strength, grace, and an increased range of motion. Functional core training, more than crunches, will have you moving in a more extensive range of motion, utilizing more Muscles and encouraging a neutral spine and pelvis. Train your abs into a flat, functional powerhouse. Bare feet are recommended. Bring a towel and water.

From MBDY + be