Health & WellnessFriday, November 6
Restorative Movement
Friday, November 6 · 3-4 p.m. · Recreational and Intramural Athletic Complex (RIMAC)
3-4 p.m.
- When
- Friday, November 6 · 3-4 p.m.
- Friday, November 13 · 3-4 p.m.
- Friday, November 20 · 3-4 p.m.
- Friday, November 27 · 3-4 p.m.
- Where
- Recreational and Intramural Athletic Complex (RIMAC)9860 Hopkins Drive · San Diego, CA · 92093
About this event
Come join us to learn ways of taking care of your body and your mind by applying mindfulness skills to gentle movement sequences. This drop in workshop will help you:
• De-stress and unwind at the end of the week
• Develop increased awareness of your body’s inner wisdom
• Cultivate greater body acceptance
Pre-register through Recreation . Yoga mats and blankets are available. Dress comfortably.
Location: In-person @ RIMAC, Activity Room 2
Listed by UC San Diego Events Calendar (Localist), gathered by the Oceanside events calendar.