Gratitude Vinyasa Flow w/ Musical Guest Nadia Sessen

About this event

This Thanksgiving, come flow in community with a special Gratitude Vinyasa practice. In this all-levels Vinyasa Flow, you’ll be guided through intentional movement, calming breathwork and sequences that open the heart and steady the mind. Clear alignment cues and accessible variations support you as you explore strength, ease, and optional inversions. Leave feeling warm, expanded, and rooted in gratitude. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga