Hatha 2

About this event

Hatha 2 builds upon the foundations introduced in Hatha 1, offering a slightly more challenging practice with deeper exploration of sun salutations and standing postures. The first portion of class focuses on standing asanas to build strength, stability, and focus, followed by floor-based poses that support flexibility and integration. Class concludes with breathing techniques (pranayama), guided relaxation (savasana), and meditation (dhyana). While still practiced in a non-heated room, Hatha 2 includes more advanced postures and transitions—such as chaturanga and flowing vinyasas—than the Hatha 1 class. The sequence is thoughtfully and scientifically designed to work the entire body in a safe, balanced way. This class is well-suited for fit beginners looking to deepen their practice, as well as intermediate and advanced students seeking a steady, well-rounded Hatha flow.

From Sattva Yoga Center