Health & WellnessMonday, November 23
HIIT Flow
Monday, November 23 · 12-12:50 p.m. · Exos
12-12:50 p.m.
- When
- Monday, November 23 · 12-12:50 p.m.
- Where
- ExosEXOS-Torreyana 10996 Torreyana Road · San Diego, CA · 92121
About this event
HIIT Flow or High Intensity Interval Training Flow is a high-energy workout set to upbeat music that fuses yoga, strength training, and cardio into one dynamic class. In a typical class, you move through yoga flows while adding weights, resistance exercises, and bursts of cardio to build muscle, boost endurance and elevate your heart rate.
From Exos
Listed by Mindbody: San Diego, CA, gathered by the Oceanside events calendar.