YIN

About this event

Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. We become better listeners with practice tuning in; we become wiser as we get to know ourselves from the inside out; and we become more curious about the world through the exploration of our own inner worlds. Yin practice speaks deeply to the connective tissue, the fascia and the joints restoring range of motion and revitalizing the tissues of the body. Yin teaches us to slow down, sit with our emotions and cultivate a sense of self compassion and gratitude. Tapping our para sympathetic system creating resilience to stress and a pathway to meditation. We all need a little YIN in our lives!

From YNG Studios