(INT) Spin Pole Foundations

About this event

**This is an intermediate class! Learn the fundamentals of spinning pole with an emphasis on proper technique and style. In this class, we will cover essential spinny pole elements such as controlling speed and momentum, as well as gracefully entering and exiting moves. You will learn how to execute basic spins, dance elements, poses, and beautiful upright spinny skills. PREREQUISITES Must be able to properly execute chair spin, jasmine, pole climbs to the top of the pole, straight-leg fan kick, and basic pole sit on both sides on static pole. WHAT TO BRING Shorts, water

From The Dollhouse Fitness