Health & WellnessWednesday, November 11
Candlelight Yin and Yoga Nidra
Wednesday, November 11 · 6-7 p.m. · RISE Spiritual Center
6-7 p.m.
- When
- Wednesday, November 11 · 6-7 p.m.
- Where
- RISE Spiritual Center314 South Melrose Drive #208 · Vista, CA · 92081
- Good to know
About this event
Candlelight Yin & Yoga Nidra is a deeply restful journey into stillness and nervous system restoration. Guided by soft candlelight, supported yin postures held for 2-5 minutes gently release tension from the body, followed by a soothing Yoga Nidra and sound meditation to settle the mind and invite profound relaxation and clarity. Class will include humming and different regulating techniques.
From RISE Spiritual Center
Listed by Mindbody: Vista, CA, gathered by the Oceanside events calendar.