GOOD Improv Vinyasa (non-heated)

About this event

GOOD Improv Come ready to move, play, sweat, and see where the practice takes you. This non-heated Vinyasa class is inspired by the Ashtanga series, with a creative sequence that changes every time. The teacher guides the flow, students can request poses, and breath and movement stay at the heart of the practice. A fun and approachable way to explore Ashtanga without needing to know the series. Expect a dynamic practice, plenty of options, and lots of room to make the practice your own. All levels welcome. If you love Vinyasa, Rocket, or Ashtanga, you’ll feel right at home. Come play. Come practice. GOOD Improv.

From GOOD yoga