Somatic Flow - Candlelit

About this event

Enjoy a soothing, candlelit somatic flow designed to restore and rejuvenate the mind and body. This gentle movement class combines slow, mindful stretches, moments of pranayama (breathwork), gentle yin, and restorative yoga poses to support the release of tension, relax the body, and encourage a deep, calming, meditative experience. Guided by the soft glow of candlelight, we’ll journey through a meditative experience of gentle movements to loosen the muscles, joints, and spine, encouraging a natural, energetic flow to ignite healing throughout the body. This class is intended to nurture your inner being to instill a sense of peace, relaxation, groundedness, and a renewed Spirit. We kindly ask that you bring your own mat, as we have only a few available to borrow. You'll find bolsters, blankets, and straps in the studio for you to use, but if you feel more comfortable with your own props, you're more than welcome to bring them from home.

From Soul Of Yoga